Meat · Nutrition facts

Boudin Blanc , Bio

161 kcal per 100 g, with 12 g protein, 4.3 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 110g
Good proteinLow carb
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Boudin Blanc , BioNutri-Score BCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
12 g
Protein
28% of calories
4.3 g
Carbs
10% of calories
12 g
Fat
62% of calories
Macro split
Protein 28%Carbs 10%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat0.9g4% DV
Cholesterol84.2mg28% DV
Sodium400mg17% DV
Potassium281.8mg6% DV
Calcium70.6mg5% DV
Iron0.7mg4% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3462800000777 · Data last verified:

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3462800000777

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Common questions

How many calories are in Boudin Blanc , Bio?

Boudin Blanc , Bio by Biocoop, ensemble has 161 kcal per 100 g. One serving (110 g) is about 177 kcal.

How much protein is in Boudin Blanc , Bio?

Boudin Blanc , Bio contains 12 g of protein per 100 g — about 13.2 g per 110 g serving.

Is Boudin Blanc , Bio a good source of protein?

Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Boudin Blanc , Bio keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Boudin Blanc , Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Boudin Blanc , Bio is 100 calories?

About 62 g of Boudin Blanc , Bio equals 100 kcal.

Is Boudin Blanc , Bio high in cholesterol?

It contains 84.2 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

Is Boudin Blanc , Bio high in sugar or fat?

Per 100 g it has 0.9 g sugar and 12 g fat (0.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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