Bio Bohnen

Bio Bohnen by Müller's Mühle has 294 kcal per 100 g. One serving (70 g) is about 206 kcal.

Bio Bohnen contains 21.2 g of protein per 100 g — about 14.8 g per 70 g serving.

Yes — 21.2 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23 g), protein (21.2 g). Overall that places it in band A.

About 34 g of Bio Bohnen equals 100 kcal.

Per 100 g it has 2.6 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.