Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172483754 · Data last verified:
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Common questions
How many calories are in Bavarian Style Ham?
Bavarian Style Ham by Asda has 107 kcal per 100 g.
How much protein is in Bavarian Style Ham?
Bavarian Style Ham contains 21 g of protein per 100 g.
Is Bavarian Style Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Bavarian Style Ham keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bavarian Style Ham high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Bavarian Style Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Bavarian Style Ham is 100 calories?
About 93 g of Bavarian Style Ham equals 100 kcal.
Is Bavarian Style Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.4 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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