Barra De Avena Con Chocolate

Barra De Avena Con Chocolate by Barrinolas has 465 kcal per 100 g. One serving (35 g) is about 163 kcal.

Barra De Avena Con Chocolate contains 9.4 g of protein per 100 g — about 3.3 g per 35 g serving.

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 22.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (19.4 g), saturated fat (5.4 g); points in favor come from fiber (8.9 g), protein (9.4 g). Overall that places it in band C.

About 22 g of Barra De Avena Con Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.