Barra Granola Almendra, Arándanos Y Quinoa

Barra Granola Almendra, Arándanos Y Quinoa by Dasavena has 434 kcal per 100 g. One serving (35 g) is about 152 kcal.

Barra Granola Almendra, Arándanos Y Quinoa contains 9.1 g of protein per 100 g — about 3.2 g per 35 g serving.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (13.4 g), saturated fat (3.7 g); points in favor come from fiber (11.4 g), protein (9.1 g). Overall that places it in band B.

About 23 g of Barra Granola Almendra, Arándanos Y Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

Per 100 g it has 13.4 g sugar and 21.1 g fat (3.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.