Other · Nutrition facts

Apfel-pflaume

by Van Nahmen

53 kcal per 100 g, with 0.5 g protein, 13 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Apfel-pflaumeNutri-Score BCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
3% of calories
13 g
Carbs
89% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 3%Carbs 89%Fat 8%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar8.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium131mg3% DV
Calcium5.8mg0% DV
Iron0.2mg1% DV
Vitamin C10.9mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260039370772 · Data last verified:

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4260039370772

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Common questions

How many calories are in Apfel-pflaume?

Apfel-pflaume by Van Nahmen has 53 kcal per 100 g.

How much protein is in Apfel-pflaume?

Apfel-pflaume contains 0.5 g of protein per 100 g.

Is Apfel-pflaume low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Apfel-pflaume have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Apfel-pflaume is 100 calories?

About 189 g of Apfel-pflaume equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apfel-pflaume a good source of vitamin C?

It is a moderate source: 10.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Apfel-pflaume high in sugar or fat?

Per 100 g it has 8.5 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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