Almond Butter Crunsh Chocolate

Almond Butter Crunsh Chocolate by Erewhon has 538 kcal per 100 g.

Almond Butter Crunsh Chocolate contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 23.1 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (19.2 g), saturated fat (23.1 g); points in favor come from fiber (11.5 g), protein (11.5 g). Overall that places it in band D.

About 19 g of Almond Butter Crunsh Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.