Snacks · Nutrition facts

Trail Mix

by Ahold

567 kcal per 100 g, with 16.7 g protein, 36.7 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Trail MixNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
16.7 g
Protein
12% of calories
36.7 g
Carbs
26% of calories
40 g
Fat
62% of calories
Macro split
Protein 12%Carbs 26%Fat 62%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium733mg32% DV
Potassium266.7mg6% DV
Calcium133mg10% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267141720 · Data last verified:

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0688267141720

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Common questions

How many calories are in Trail Mix?

Trail Mix by Ahold has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Trail Mix?

Trail Mix contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Trail Mix a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Trail Mix high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Trail Mix high in sodium?

Yes — 733 mg of sodium per 100 g, about 32% of the daily value.

Is Trail Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Trail Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (6.7 g), sodium (733 mg); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band D.

How much Trail Mix is 100 calories?

About 18 g of Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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