Rye Crumb, Milk & Sea Salt Chocolate, Rye Crumb, Milk & Sea Salt

Rye Crumb, Milk & Sea Salt Chocolate, Rye Crumb, Milk & Sea Salt has 546 kcal per 100 g. One serving (100 g) is about 546 kcal.

Rye Crumb, Milk & Sea Salt Chocolate, Rye Crumb, Milk & Sea Salt contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 24.8 g of saturated fat per 100 g — 124% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (24.3 g), saturated fat (24.8 g); points in favor come from protein (8.8 g). Overall that places it in band E.

About 18 g of Rye Crumb, Milk & Sea Salt Chocolate, Rye Crumb, Milk & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 546 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 273 kcal.