Frozen · Nutrition facts

2 Flammekueche

258 kcal per 100 g, with 6.6 g protein, 23 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: Une flammekueche (120 g)
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2 FlammekuecheNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
6.6 g
Protein
10% of calories
23 g
Carbs
36% of calories
15 g
Fat
54% of calories
Macro split
Protein 10%Carbs 36%Fat 54%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.9g
Saturated fat8.6g43% DV
Cholesterol38.7mg13% DV
Sodium440mg19% DV
Potassium215.7mg5% DV
Calcium40.9mg3% DV
Iron0.7mg4% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160714933 · Data last verified:

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3270160714933

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Common questions

How many calories are in 2 Flammekueche?

2 Flammekueche by Picard has 258 kcal per 100 g. One serving (120 g) is about 310 kcal.

How much protein is in 2 Flammekueche?

2 Flammekueche contains 6.6 g of protein per 100 g — about 7.9 g per 120 g serving.

Is 2 Flammekueche low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is 2 Flammekueche high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does 2 Flammekueche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (440 mg). Overall that places it in band C.

How much 2 Flammekueche is 100 calories?

About 39 g of 2 Flammekueche equals 100 kcal.

Is 2 Flammekueche high in sugar or fat?

Per 100 g it has 1.9 g sugar and 15 g fat (8.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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