Frozen · Nutrition facts

Paniers Jambon Émmental

269 kcal per 100 g, with 9.3 g protein, 25 g carbs and 15 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Paniers Jambon ÉmmentalNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
14% of calories
25 g
Carbs
37% of calories
15 g
Fat
49% of calories
Macro split
Protein 14%Carbs 37%Fat 49%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2g
Saturated fat10g50% DV
Cholesterol60.3mg20% DV
Sodium360mg16% DV
Potassium136.1mg3% DV
Calcium93mg7% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160892273 · Data last verified:

Compare Paniers Jambon Émmental with another food

Barcode

scan it with any barcode app

3270160892273

Dietly — AI Calorie Counter

Log Paniers Jambon Émmental in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Paniers Jambon Émmental?

Paniers Jambon Émmental by Picard has 269 kcal per 100 g.

How much protein is in Paniers Jambon Émmental?

Paniers Jambon Émmental contains 9.3 g of protein per 100 g.

Is Paniers Jambon Émmental low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Paniers Jambon Émmental high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Paniers Jambon Émmental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Paniers Jambon Émmental is 100 calories?

About 37 g of Paniers Jambon Émmental equals 100 kcal.

Is Paniers Jambon Émmental high in cholesterol?

It contains 60.3 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

Is Paniers Jambon Émmental high in sugar or fat?

Per 100 g it has 2 g sugar and 15 g fat (10 g saturated). Fat provides 49% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API