Dairy & Eggs · Nutrition facts

Yopro

by Danone

44 kcal per 100 g, with 5 g protein, 5.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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YoproNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
5 g
Protein
46% of calories
5.5 g
Carbs
50% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 46%Carbs 50%Fat 4%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.1g0% DV
Sodium0mg0% DV
Calcium164mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111032008071 · Data last verified:

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Barcode

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6111032008071

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Common questions

How many calories are in Yopro?

Yopro by Danone has 44 kcal per 100 g.

How much protein is in Yopro?

Yopro contains 5 g of protein per 100 g.

Is Yopro low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Yopro low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Yopro have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yopro is 100 calories?

About 227 g of Yopro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yopro high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Yopro a good source of calcium?

It is a moderate source: 164 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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