Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7451109851346 · Data last verified:
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Common questions
How many calories are in Yogurt Griego?
Yogurt Griego by Bonlac has 60 kcal per 100 g. One serving (200 g) is about 120 kcal.
How much protein is in Yogurt Griego?
Yogurt Griego contains 7 g of protein per 100 g — about 14 g per 200 g serving.
Is Yogurt Griego low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogurt Griego have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogurt Griego is 100 calories?
About 167 g of Yogurt Griego equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Griego a good source of calcium?
It is a good source: 275 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Yogurt Griego high in sugar or fat?
Per 100 g it has 6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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