Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610100727030 · Data last verified:
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Common questions
How many calories are in Yogourt Café 0%?
Yogourt Café 0% by Nestlé Hirz has 45 kcal per 100 g. One serving (180 g) is about 81 kcal.
How much protein is in Yogourt Café 0%?
Yogourt Café 0% contains 4.8 g of protein per 100 g — about 8.6 g per 180 g serving.
Is Yogourt Café 0% keto-friendly?
With 4.5 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogourt Café 0% low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogourt Café 0% have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogourt Café 0% is 100 calories?
About 222 g of Yogourt Café 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt Café 0% high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Yogourt Café 0% high in sugar or fat?
Per 100 g it has 4.2 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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