Yoplait Griego Sabor Moras

Yoplait Griego Sabor Moras by Sigma has 98 kcal per 100 g. One serving (145 g) is about 142 kcal.

Yoplait Griego Sabor Moras contains 6 g of protein per 100 g — about 8.7 g per 145 g serving.

Yes — just 71.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g); points in favor come from fiber (4.9 g). Overall that places it in band A.

About 102 g of Yoplait Griego Sabor Moras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 11.3 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.