Yoplait Griego Granos Selectos

Yoplait Griego Granos Selectos by Yoplait has 89 kcal per 100 g. One serving (145 g) is about 129 kcal.

Yoplait Griego Granos Selectos contains 6 g of protein per 100 g — about 8.7 g per 145 g serving.

Yes — just 71.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g). Overall that places it in band B.

About 112 g of Yoplait Griego Granos Selectos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 161.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 10.8 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.