Meat · Nutrition facts

Yakitori

142 kcal per 100 g, with 18.5 g protein, 12.7 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High protein
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YakitoriNutri-Score BCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
18.5 g
Protein
52% of calories
12.7 g
Carbs
36% of calories
1.9 g
Fat
12% of calories
Macro split
Protein 52%Carbs 36%Fat 12%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5.8g
Saturated fat0.6g3% DV
Sodium408mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02677897 · Data last verified:

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Common questions

How many calories are in Yakitori?

Yakitori by Toque du Chef has 142 kcal per 100 g.

How much protein is in Yakitori?

Yakitori contains 18.5 g of protein per 100 g.

Is Yakitori a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Why does Yakitori have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from protein (18.5 g). Overall that places it in band B.

How much Yakitori is 100 calories?

About 70 g of Yakitori equals 100 kcal.

Is Yakitori high in sugar or fat?

Per 100 g it has 5.8 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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