Welsh Gourmand

Welsh Gourmand by Le Père Glacet has 271 kcal per 100 g. One serving (280 g) is about 759 kcal.

Welsh Gourmand contains 15.8 g of protein per 100 g — about 44.2 g per 280 g serving.

Yes — 15.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 696 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (696 mg); points in favor come from protein (15.8 g). Overall that places it in band D.

About 37 g of Welsh Gourmand equals 100 kcal.

Per 100 g it has 2.3 g sugar and 14 g fat (9.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.