Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260689480241 · Data last verified:
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Common questions
How many calories are in Volkorn Haferkekse Haselnuss?
Volkorn Haferkekse Haselnuss by Haferbrei has 474 kcal per 100 g.
How much protein is in Volkorn Haferkekse Haselnuss?
Volkorn Haferkekse Haselnuss contains 7.2 g of protein per 100 g.
Is Volkorn Haferkekse Haselnuss high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Volkorn Haferkekse Haselnuss high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Volkorn Haferkekse Haselnuss low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Volkorn Haferkekse Haselnuss a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Volkorn Haferkekse Haselnuss have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (23 g), saturated fat (9.4 g); points in favor come from fiber (4.7 g). Overall that places it in band D.
How much Volkorn Haferkekse Haselnuss is 100 calories?
About 21 g of Volkorn Haferkekse Haselnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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