Other · Nutrition facts

Vol Au Vent Boni

86 kcal per 100 g, with 7 g protein, 4.7 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Low carb
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Vol Au Vent BoniNutri-Score BCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
7 g
Protein
33% of calories
4.7 g
Carbs
22% of calories
4.3 g
Fat
45% of calories
Macro split
Protein 33%Carbs 22%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat1.9g10% DV
Cholesterol35.1mg12% DV
Sodium340mg15% DV
Potassium155.7mg3% DV
Calcium10.4mg1% DV
Iron0.3mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141381603 · Data last verified:

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5400141381603

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Common questions

How many calories are in Vol Au Vent Boni?

Vol Au Vent Boni by boni sélection,Boni has 86 kcal per 100 g.

How much protein is in Vol Au Vent Boni?

Vol Au Vent Boni contains 7 g of protein per 100 g.

Is Vol Au Vent Boni keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Vol Au Vent Boni have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Vol Au Vent Boni is 100 calories?

About 116 g of Vol Au Vent Boni equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vol Au Vent Boni high in sugar or fat?

Per 100 g it has 0.8 g sugar and 4.3 g fat (1.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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