Vintage Cheddar

Vintage Cheddar by Aldi has 405 kcal per 100 g. One serving (25 g) is about 101 kcal.

Vintage Cheddar contains 23.6 g of protein per 100 g — about 5.9 g per 25 g serving.

Yes — 23.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (22 g), sodium (820 mg); points in favor come from protein (23.6 g). Overall that places it in band E.

About 25 g of Vintage Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.