Greek Feta

Greek Feta by Emporium has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

Greek Feta contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (16 g), sodium (960 mg); points in favor come from protein (18 g). Overall that places it in band E.

About 25 g of Greek Feta equals 100 kcal. It is energy-dense, so small amounts add up quickly.