Dairy & Eggs · Nutrition facts

Van Otlu Küp Peynir

100 kcal per 100 g, with 5 g protein, 1 g carbs and 20 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Van Otlu Küp PeynirNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
5 g
Protein
10% of calories
1 g
Carbs
2% of calories
20 g
Fat
88% of calories
Macro split
Protein 10%Carbs 2%Fat 88%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1g
Saturated fat0g0% DV
Sodium4000mg174% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413869007557 · Data last verified:

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5413869007557

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Common questions

How many calories are in Van Otlu Küp Peynir?

Van Otlu Küp Peynir has 100 kcal per 100 g.

How much protein is in Van Otlu Küp Peynir?

Van Otlu Küp Peynir contains 5 g of protein per 100 g.

Is Van Otlu Küp Peynir keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Van Otlu Küp Peynir high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Is Van Otlu Küp Peynir a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Van Otlu Küp Peynir have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from fiber (6 g). Overall that places it in band C.

How much Van Otlu Küp Peynir is 100 calories?

About 100 g of Van Otlu Küp Peynir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Van Otlu Küp Peynir high in sugar or fat?

Per 100 g it has 1 g sugar and 20 g fat (0 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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