Dairy & Eggs · Nutrition facts

Organic Coconut Milk Kefir

150 kcal per 100 g, with 5 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

Low carb
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Organic Coconut Milk KefirNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
5 g
Protein
13% of calories
0 g
Carbs
0% of calories
15 g
Fat
87% of calories
Macro split
Protein 13%Carbs 0%Fat 87%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12.5g62% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504086018 · Data last verified:

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0628504086018

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Common questions

How many calories are in Organic Coconut Milk Kefir?

Organic Coconut Milk Kefir has 150 kcal per 100 g.

How much protein is in Organic Coconut Milk Kefir?

Organic Coconut Milk Kefir contains 5 g of protein per 100 g.

Is Organic Coconut Milk Kefir keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Coconut Milk Kefir high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Why does Organic Coconut Milk Kefir have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g). Overall that places it in band C.

How much Organic Coconut Milk Kefir is 100 calories?

About 67 g of Organic Coconut Milk Kefir equals 100 kcal.

Is Organic Coconut Milk Kefir high in sugar or fat?

Per 100 g it has 0 g sugar and 15 g fat (12.5 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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