Nuts & Seeds · Nutrition facts

Tuna With Beans Edamame & Sesame Dressing

203 kcal per 100 g, with 13.5 g protein, 8.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (170 g)
Good protein
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Tuna With Beans Edamame & Sesame DressingNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
13.5 g
Protein
28% of calories
8.7 g
Carbs
18% of calories
11.7 g
Fat
54% of calories
Macro split
Protein 28%Carbs 18%Fat 54%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.1g
Saturated fat2.7g14% DV
Trans fat0.1g
Sodium588.2mg26% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9350177001289 · Data last verified:

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Common questions

How many calories are in Tuna With Beans Edamame & Sesame Dressing?

Tuna With Beans Edamame & Sesame Dressing by Sirena has 203 kcal per 100 g. One serving (170 g) is about 345 kcal.

How much protein is in Tuna With Beans Edamame & Sesame Dressing?

Tuna With Beans Edamame & Sesame Dressing contains 13.5 g of protein per 100 g — about 23 g per 170 g serving.

Is Tuna With Beans Edamame & Sesame Dressing a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Tuna With Beans Edamame & Sesame Dressing high in sodium?

Yes — 588.2 mg of sodium per 100 g, about 26% of the daily value.

Why does Tuna With Beans Edamame & Sesame Dressing have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (588.2 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

How much Tuna With Beans Edamame & Sesame Dressing is 100 calories?

About 49 g of Tuna With Beans Edamame & Sesame Dressing equals 100 kcal.

Is Tuna With Beans Edamame & Sesame Dressing high in sugar or fat?

Per 100 g it has 2.1 g sugar and 11.7 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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