Dairy & Eggs · Nutrition facts

Total 2% Milk Fat

67 kcal per 100 g, with 9.3 g protein, 3.3 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150 g)
Good proteinLow carb
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Total 2% Milk FatNutri-Score ACompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
9.3 g
Protein
54% of calories
3.3 g
Carbs
19% of calories
2 g
Fat
27% of calories
Macro split
Protein 54%Carbs 19%Fat 27%

Nutrition facts

per 100 g
Saturated fat1.3g6% DV
Cholesterol10mg3% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0689544080206 · Data last verified:

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0689544080206

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Common questions

How many calories are in Total 2% Milk Fat?

Total 2% Milk Fat by FAGE Total 2% has 67 kcal per 100 g. One serving (150 g) is about 100 kcal.

How much protein is in Total 2% Milk Fat?

Total 2% Milk Fat contains 9.3 g of protein per 100 g — about 14 g per 150 g serving.

Is Total 2% Milk Fat keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Total 2% Milk Fat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

How much Total 2% Milk Fat is 100 calories?

About 149 g of Total 2% Milk Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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