Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987708752 · Data last verified:
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Common questions
How many calories are in Tofu Fumé?
Tofu Fumé by Tofu Tofu has 139 kcal per 100 g. One serving (72 g) is about 100 kcal.
How much protein is in Tofu Fumé?
Tofu Fumé contains 16.7 g of protein per 100 g — about 12 g per 72 g serving.
Is Tofu Fumé a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.
Is Tofu Fumé keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tofu Fumé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band A.
How much Tofu Fumé is 100 calories?
About 72 g of Tofu Fumé equals 100 kcal.
Is Tofu Fumé a good source of calcium?
It is a moderate source: 138.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Tofu Fumé a good source of iron?
It is a good source: 173.6 mg per 100 g, about 964% of the daily value. A 200 g portion covers roughly 999%.
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