Other · Nutrition facts

Tofu Tofu Piquant

139 kcal per 100 g, with 16.7 g protein, 0 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (72 g)
High proteinLow carbHigh fiberCalcium rich
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Tofu Tofu PiquantNutri-Score ACompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
16.7 g
Protein
52% of calories
0 g
Carbs
0% of calories
6.9 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Saturated fat0.7g3% DV
Sodium208.3mg9% DV
Potassium138.9mg3% DV
Calcium138.9mg11% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987708769 · Data last verified:

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0627987708769

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Common questions

How many calories are in Tofu Tofu Piquant?

Tofu Tofu Piquant by Epik Eats has 139 kcal per 100 g. One serving (72 g) is about 100 kcal.

How much protein is in Tofu Tofu Piquant?

Tofu Tofu Piquant contains 16.7 g of protein per 100 g — about 12 g per 72 g serving.

Is Tofu Tofu Piquant a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Is Tofu Tofu Piquant keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Tofu Piquant a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Tofu Tofu Piquant have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (16.7 g). Overall that places it in band A.

How much Tofu Tofu Piquant is 100 calories?

About 72 g of Tofu Tofu Piquant equals 100 kcal.

Is Tofu Tofu Piquant a good source of calcium?

It is a moderate source: 138.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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