Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0617620000114 · Data last verified:
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Common questions
How many calories are in Sweet Potatoes?
Sweet Potatoes by Mr. Yam's has 85 kcal per 100 g. One serving (114 g) is about 97 kcal.
How much protein is in Sweet Potatoes?
Sweet Potatoes contains 1.8 g of protein per 100 g — about 2.1 g per 114 g serving.
Is Sweet Potatoes high in carbs?
Yes — carbohydrates provide 92% of its calories (21.1 g per 100 g, of which 6.1 g is sugar). It also delivers 3.5 g of fiber.
Is Sweet Potatoes low in sodium?
Yes — just 35.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sweet Potatoes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Sweet Potatoes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Sweet Potatoes is 100 calories?
About 118 g of Sweet Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sweet Potatoes a good source of potassium?
It is a moderate source: 543.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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