Other · Nutrition facts

Soya Unsweetened

19 kcal per 100 g, with 2 g protein, 0.5 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Soya UnsweetenedNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
40% of calories
0.5 g
Carbs
10% of calories
1.1 g
Fat
50% of calories
Macro split
Protein 40%Carbs 10%Fat 50%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium52mg2% DV
Calcium122mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781982661 · Data last verified:

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5054781982661

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Common questions

How many calories are in Soya Unsweetened?

Soya Unsweetened by ASDA has 19 kcal per 100 g.

How much protein is in Soya Unsweetened?

Soya Unsweetened contains 2 g of protein per 100 g.

Why does Soya Unsweetened have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Soya Unsweetened high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Soya Unsweetened a good source of calcium?

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Soya Unsweetened high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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