Other · Nutrition facts

Kiwi Sungold

10 kcal per 100 g, with 10 g protein, 2 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorieVitamin C
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Kiwi SungoldNutri-Score ACompare
Amount

Showing values for 100 g

10 kcal
Calories
0% of a 2000 kcal day
10 g
Protein
36% of calories
2 g
Carbs
7% of calories
7 g
Fat
57% of calories
Macro split
Protein 36%Carbs 7%Fat 57%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium290mg6% DV
Calcium29mg2% DV
Iron0.2mg1% DV
Vitamin C81.9mg91% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5415191700281 · Data last verified:

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5415191700281

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Common questions

How many calories are in Kiwi Sungold?

Kiwi Sungold by Zespri has 10 kcal per 100 g.

How much protein is in Kiwi Sungold?

Kiwi Sungold contains 10 g of protein per 100 g.

Is Kiwi Sungold a good source of protein?

Yes — 10 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Why does Kiwi Sungold have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

Is Kiwi Sungold high in calories?

No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.

Is Kiwi Sungold a good source of vitamin C?

It is a good source: 81.9 mg per 100 g, about 91% of the daily value. A 200 g portion covers roughly 182%.

Is Kiwi Sungold high in sugar or fat?

Per 100 g it has 0 g sugar and 7 g fat (2 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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