Smooshed Wholefood Ball Peanut Butter & Caramel

Smooshed Wholefood Ball Peanut Butter & Caramel by Tasti has 446 kcal per 100 g. One serving (34 g) is about 154 kcal.

Smooshed Wholefood Ball Peanut Butter & Caramel contains 13.6 g of protein per 100 g — about 4.7 g per 34 g serving.

Yes — 13.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 40.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (40.3 g), saturated fat (4.9 g); points in favor come from fiber (9 g), protein (13.6 g). Overall that places it in band C.

About 22 g of Smooshed Wholefood Ball Peanut Butter & Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.