Shaved Brussels Sprouts

Shaved Brussels Sprouts by Taylor Farms has 53 kcal per 100 g. One serving (85 g) is about 45 kcal.

Shaved Brussels Sprouts contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 189 g of Shaved Brussels Sprouts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 388.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.