Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056814827029 · Data last verified:
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Common questions
How many calories are in Rye Bread?
Rye Bread by Really Good has 267 kcal per 100 g. One serving (86 g) is about 230 kcal.
How much protein is in Rye Bread?
Rye Bread contains 8.1 g of protein per 100 g — about 7 g per 86 g serving.
Is Rye Bread high in carbs?
Yes — carbohydrates provide 79% of its calories (51.2 g per 100 g, of which 2.3 g is sugar). It also delivers 3.5 g of fiber.
Is Rye Bread high in sodium?
Yes — 465.1 mg of sodium per 100 g, about 20% of the daily value.
Is Rye Bread a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Rye Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (465.1 mg); points in favor come from fiber (3.5 g), protein (8.1 g). Overall that places it in band B.
How much Rye Bread is 100 calories?
About 37 g of Rye Bread equals 100 kcal.
Is Rye Bread a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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