Snacks · Nutrition facts

Rote Berliner Goldfischbäck

338 kcal per 100 g, with 0.5 g protein, 23 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 10g
High fiber
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Rote Berliner GoldfischbäckNutri-Score BCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
0.5 g
Protein
2% of calories
23 g
Carbs
93% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 2%Carbs 93%Fat 5%

Nutrition facts

per 100 g
Fiber57g204% DV
Sugar9g
Saturated fat0g0% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270004224108 · Data last verified:

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4270004224108

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Common questions

How many calories are in Rote Berliner Goldfischbäck?

Rote Berliner Goldfischbäck by Nalu has 338 kcal per 100 g. One serving (10 g) is about 34 kcal.

How much protein is in Rote Berliner Goldfischbäck?

Rote Berliner Goldfischbäck contains 0.5 g of protein per 100 g — about 0 g per 10 g serving.

Is Rote Berliner Goldfischbäck high in carbs?

Yes — carbohydrates provide 93% of its calories (23 g per 100 g, of which 9 g is sugar). It also delivers 57 g of fiber.

Is Rote Berliner Goldfischbäck low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Rote Berliner Goldfischbäck a good source of fiber?

It provides 57 g of fiber per 100 g — 204% of the daily value, making it a high-fiber food.

Why does Rote Berliner Goldfischbäck have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (57 g). Overall that places it in band B.

How much Rote Berliner Goldfischbäck is 100 calories?

About 30 g of Rote Berliner Goldfischbäck equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rote Berliner Goldfischbäck high in sugar or fat?

Per 100 g it has 9 g sugar and 0.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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