Snacks · Nutrition facts

Obstzeit Waldfrucht

by Kornmühle

329 kcal per 100 g, with 3.3 g protein, 69 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 30g
High fiber
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Obstzeit WaldfruchtNutri-Score CCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
3.3 g
Protein
4% of calories
69 g
Carbs
90% of calories
2 g
Fat
6% of calories
Macro split
Protein 4%Carbs 90%Fat 6%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar48g
Saturated fat0.2g1% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268602600 · Data last verified:

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4316268602600

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Common questions

How many calories are in Obstzeit Waldfrucht?

Obstzeit Waldfrucht by Kornmühle has 329 kcal per 100 g. One serving (30 g) is about 99 kcal.

How much protein is in Obstzeit Waldfrucht?

Obstzeit Waldfrucht contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Obstzeit Waldfrucht high in carbs?

Yes — carbohydrates provide 90% of its calories (69 g per 100 g, of which 48 g is sugar). It also delivers 11 g of fiber.

Is Obstzeit Waldfrucht high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Obstzeit Waldfrucht low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Obstzeit Waldfrucht a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Obstzeit Waldfrucht have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g); points in favor come from fiber (11 g). Overall that places it in band C.

How much Obstzeit Waldfrucht is 100 calories?

About 30 g of Obstzeit Waldfrucht equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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