Other · Nutrition facts

Roasted Garlic Plant-based Deli Slices

182 kcal per 100 g, with 23.6 g protein, 10.9 g carbs and 7.3 g fat. Full micronutrients and serving info below.

High proteinCalcium rich
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Roasted Garlic Plant-based Deli SlicesNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
23.6 g
Protein
46% of calories
10.9 g
Carbs
21% of calories
7.3 g
Fat
33% of calories
Macro split
Protein 46%Carbs 21%Fat 33%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat0.9g4% DV
Sodium636.4mg28% DV
Potassium272.7mg6% DV
Calcium636.4mg49% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043454451202 · Data last verified:

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Common questions

How many calories are in Roasted Garlic Plant-based Deli Slices?

Roasted Garlic Plant-based Deli Slices by Lightlife has 182 kcal per 100 g.

How much protein is in Roasted Garlic Plant-based Deli Slices?

Roasted Garlic Plant-based Deli Slices contains 23.6 g of protein per 100 g.

Is Roasted Garlic Plant-based Deli Slices a good source of protein?

Yes — 23.6 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Roasted Garlic Plant-based Deli Slices low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.

Is Roasted Garlic Plant-based Deli Slices high in sodium?

Yes — 636.4 mg of sodium per 100 g, about 28% of the daily value.

Why does Roasted Garlic Plant-based Deli Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (636.4 mg); points in favor come from protein (23.6 g). Overall that places it in band C.

How much Roasted Garlic Plant-based Deli Slices is 100 calories?

About 55 g of Roasted Garlic Plant-based Deli Slices equals 100 kcal.

Is Roasted Garlic Plant-based Deli Slices a good source of calcium?

It is a good source: 636.4 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

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