Other · Nutrition facts

Queso Parmesano Rallado

by Messana

500 kcal per 100 g, with 40 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 5 g
High proteinLow carbCalorie denseCalcium rich
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Queso Parmesano RalladoNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
40 g
Protein
37% of calories
0 g
Carbs
0% of calories
30 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium1600mg70% DV
Potassium120mg3% DV
Calcium1080mg83% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033315426005 · Data last verified:

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0033315426005

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Common questions

How many calories are in Queso Parmesano Rallado?

Queso Parmesano Rallado by Messana has 500 kcal per 100 g. One serving (5 g) is about 25 kcal.

How much protein is in Queso Parmesano Rallado?

Queso Parmesano Rallado contains 40 g of protein per 100 g — about 2 g per 5 g serving.

Is Queso Parmesano Rallado a good source of protein?

Yes — 40 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Queso Parmesano Rallado keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Parmesano Rallado high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Queso Parmesano Rallado high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Queso Parmesano Rallado have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (20 g), sodium (1600 mg); points in favor come from protein (40 g). Overall that places it in band E.

How much Queso Parmesano Rallado is 100 calories?

About 20 g of Queso Parmesano Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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