Other · Nutrition facts

Gg

by Kellogg’s

500 kcal per 100 g, with 5.1 g protein, 0 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 cup (39 g)
Low carbCalorie denseHigh fiberIron rich
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GgNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5.1 g
Protein
37% of calories
0 g
Carbs
0% of calories
3.8 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar35.9g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium384.6mg17% DV
Potassium128.2mg3% DV
Calcium25.6mg2% DV
Iron12.8mg71% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059724101647 · Data last verified:

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0059724101647

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Common questions

How many calories are in Gg?

Gg by Kellogg’s has 500 kcal per 100 g. One serving (39 g) is about 195 kcal.

How much protein is in Gg?

Gg contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Is Gg high in sugar?

Yes — 35.9 g of sugar per 100 g, roughly 9 teaspoons.

Is Gg a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Gg have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (35.9 g); points in favor come from fiber (7.7 g). Overall that places it in band C.

How much Gg is 100 calories?

About 20 g of Gg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gg high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Gg a good source of iron?

It is a good source: 12.8 mg per 100 g, about 71% of the daily value. A 200 g portion covers roughly 142%.

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