All Natural Parmesan

All Natural Parmesan by 4C Grated Cheese has 500 kcal per 100 g. One serving (5 g) is about 25 kcal.

All Natural Parmesan contains 800 g of protein per 100 g — about 40 g per 5 g serving.

Yes — 800 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 400 g of saturated fat per 100 g — 2000% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (400 g); points in favor come from protein (800 g). Overall that places it in band D.

About 20 g of All Natural Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.