Queso En Filato

Queso En Filato by El Caserio has 297 kcal per 100 g.

Queso En Filato contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 2232 mg of sodium per 100 g, about 97% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (2232 mg); points in favor come from fiber (3.8 g), protein (22 g). Overall that places it in band D.