Queijo Mussarela Fatiado

Queijo Mussarela Fatiado by Real Lacto has 295 kcal per 100 g. One serving (30 g) is about 88 kcal.

Queijo Mussarela Fatiado contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 585 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (585 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 34 g of Queijo Mussarela Fatiado equals 100 kcal.

Per 100 g it has 7.5 g sugar and 20 g fat (8 g saturated). Fat provides 62% of its calories, so portion size matters most here.