Meat · Nutrition facts

Prosciutto Du Parma

253 kcal per 100 g, with 27 g protein, 0.5 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Prosciutto Du ParmaNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
27 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
16 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Sugar0g
Saturated fat5.3g26% DV
Sodium1840mg80% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008533203383 · Data last verified:

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4008533203383

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Common questions

How many calories are in Prosciutto Du Parma?

Prosciutto Du Parma has 253 kcal per 100 g.

How much protein is in Prosciutto Du Parma?

Prosciutto Du Parma contains 27 g of protein per 100 g.

Is Prosciutto Du Parma a good source of protein?

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Prosciutto Du Parma keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Du Parma high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Prosciutto Du Parma high in sodium?

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Why does Prosciutto Du Parma have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1840 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Prosciutto Du Parma is 100 calories?

About 40 g of Prosciutto Du Parma equals 100 kcal.

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