Snacks · Nutrition facts

Profiterole

by Marks & Spencer

361 kcal per 100 g, with 4.8 g protein, 24.8 g carbs and 26.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (118 g)
Calorie dense
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ProfiteroleNutri-Score DCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
4.8 g
Protein
5% of calories
24.8 g
Carbs
28% of calories
26.6 g
Fat
67% of calories
Macro split
Protein 5%Carbs 28%Fat 67%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar18g
Saturated fat14.1g70% DV
Sodium59mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00098762 · Data last verified:

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Common questions

How many calories are in Profiterole?

Profiterole by Marks & Spencer has 361 kcal per 100 g. One serving (118 g) is about 426 kcal.

How much protein is in Profiterole?

Profiterole contains 4.8 g of protein per 100 g — about 5.7 g per 118 g serving.

Is Profiterole high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Profiterole high in saturated fat?

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Profiterole low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Profiterole have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (18 g), saturated fat (14.1 g). Overall that places it in band D.

How much Profiterole is 100 calories?

About 28 g of Profiterole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Profiterole high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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