Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001242108581 · Data last verified:
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Common questions
How many calories are in Popcorn Salzig?
Popcorn Salzig by Chio has 450 kcal per 100 g. One serving (30 g) is about 135 kcal.
How much protein is in Popcorn Salzig?
Popcorn Salzig contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Popcorn Salzig low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Popcorn Salzig high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Popcorn Salzig a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Popcorn Salzig have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (3.9 g), sodium (480 mg); points in favor come from fiber (13 g), protein (8.8 g). Overall that places it in band C.
How much Popcorn Salzig is 100 calories?
About 22 g of Popcorn Salzig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popcorn Salzig high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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