Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518110836 · Data last verified:
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Common questions
How many calories are in Waffel-mix?
Waffel-mix by De Beukelaer has 467 kcal per 100 g.
How much protein is in Waffel-mix?
Waffel-mix contains 7.1 g of protein per 100 g.
Is Waffel-mix high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Waffel-mix high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Waffel-mix low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Waffel-mix a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Waffel-mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (34 g), saturated fat (8.4 g); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Waffel-mix is 100 calories?
About 21 g of Waffel-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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