Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616800810454 · Data last verified:
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Common questions
How many calories are in Épinards À La Crème Hachés?
Épinards À La Crème Hachés by M-Budget has 53 kcal per 100 g. One serving (120 g) is about 64 kcal.
How much protein is in Épinards À La Crème Hachés?
Épinards À La Crème Hachés contains 2.5 g of protein per 100 g — about 3 g per 120 g serving.
Is Épinards À La Crème Hachés keto-friendly?
With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Épinards À La Crème Hachés have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Épinards À La Crème Hachés is 100 calories?
About 189 g of Épinards À La Crème Hachés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Épinards À La Crème Hachés a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Épinards À La Crème Hachés a good source of vitamin C?
It is a good source: 27.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
Is Épinards À La Crème Hachés high in sugar or fat?
Per 100 g it has 1 g sugar and 3 g fat (0.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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