Other · Nutrition facts

Penne Di Ceci

by Amo Essere Veg

334 kcal per 100 g, with 23 g protein, 45 g carbs and 4.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Penne Di CeciNutri-Score ACompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
29% of calories
45 g
Carbs
57% of calories
4.8 g
Fat
14% of calories
Macro split
Protein 29%Carbs 57%Fat 14%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar2.8g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596141804 · Data last verified:

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8017596141804

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Common questions

How many calories are in Penne Di Ceci?

Penne Di Ceci by Amo Essere Veg has 334 kcal per 100 g.

How much protein is in Penne Di Ceci?

Penne Di Ceci contains 23 g of protein per 100 g.

Is Penne Di Ceci a good source of protein?

Yes — 23 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Penne Di Ceci low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Penne Di Ceci a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Penne Di Ceci have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.4 g), protein (23 g). Overall that places it in band A.

How much Penne Di Ceci is 100 calories?

About 30 g of Penne Di Ceci equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Penne Di Ceci a good source of potassium?

It is a moderate source: 846 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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