Other · Nutrition facts

Pan Integral

by Los Sorchantes

240 kcal per 100 g, with 13.2 g protein, 44 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 2 portion (50 g)
Good protein
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Pan IntegralNutri-Score ACompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
13.2 g
Protein
21% of calories
44 g
Carbs
71% of calories
2.2 g
Fat
8% of calories
Macro split
Protein 21%Carbs 71%Fat 8%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar2g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium426mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7730117007564 · Data last verified:

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Barcode

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7730117007564

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Common questions

How many calories are in Pan Integral?

Pan Integral by Los Sorchantes has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.

How much protein is in Pan Integral?

Pan Integral contains 13.2 g of protein per 100 g — about 6.6 g per 50 g serving.

Is Pan Integral a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Pan Integral high in carbs?

Yes — carbohydrates provide 71% of its calories (44 g per 100 g, of which 2 g is sugar). It also delivers 4.6 g of fiber.

Is Pan Integral low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Pan Integral a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Pan Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426 mg); points in favor come from fiber (4.6 g), protein (13.2 g). Overall that places it in band A.

How much Pan Integral is 100 calories?

About 42 g of Pan Integral equals 100 kcal.

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