Other · Nutrition facts

Union

by Union

274 kcal per 100 g, with 11.6 g protein, 45.6 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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UnionNutri-Score BCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
11.6 g
Protein
17% of calories
45.6 g
Carbs
66% of calories
5.1 g
Fat
17% of calories
Macro split
Protein 17%Carbs 66%Fat 17%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar7.2g
Saturated fat2.3g12% DV
Cholesterol2mg1% DV
Sodium392.4mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7752056000086 · Data last verified:

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7752056000086

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Common questions

How many calories are in Union?

Union by Union has 274 kcal per 100 g. One serving (100 g) is about 274 kcal.

How much protein is in Union?

Union contains 11.6 g of protein per 100 g — about 11.6 g per 100 g serving.

Is Union a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Union a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Union have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (11.6 g). Overall that places it in band B.

How much Union is 100 calories?

About 36 g of Union equals 100 kcal.

Is Union high in sugar or fat?

Per 100 g it has 7.2 g sugar and 5.1 g fat (2.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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